Day: March 7, 2021

The best and worst takeaway options revealed



Scouring the menu for healthy takeaway options? With a few careful tweaks, it's possible to enjoy a nutritious meal from your favourite restaurants.


© Daniel Grill – Getty Images
Scouring the menu for healthy takeaway options? With a few careful tweaks, it’s possible to enjoy a nutritious meal from your favourite restaurants.

If you’re aiming to be healthy or stick to a weight loss plan, is it possible to still eat fast food? Given that most takeaway dishes contain considerably more than your recommended daily intake for salt, added sugar, and fat, the idea of a healthy takeaway sounds like a contradiction. And while the occasional fast food binge won’t hurt, frequently gorging on junk food can do a serious number on your

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Bite of the Week: Sun Ming’s Jag Jang Mein | Food & Drink

$11.95. 7509 St. Andrews Rd. Irmo, 803-732-4488. sunmingchinese.com

I have many confessions I could make about well-loved Columbia eateries that I have yet to attend in my thus far yearlong stay here. Until recently, Irmo’s Sun Ming was on the list.

There’s not much to say about the highly regarded Chinese restaurant that hasn’t been said already — except that I can humbly agree with the hype.

My order of Jag Jang Mein was recommended by Candice Morgan, my former neighbor, a former chef and current instructor at the University of South Carolina. She’s married to longtime Columbia chef Joe

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