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7 ways to spend less on food when you’re trying to eat healthy

By Elizabeth W. Jernigan 22 hours ago

With grocery prices rising, you may be trying to save money on food. Buying store brands instead of pricier name brands seems like a no-brainer, but sometimes the savings come at a nutritional cost, making it an unhealthy tradeoff. In some cases, brand-name foods are worth the splurge, but there are plenty of other ways to stretch your food dollars without compromising on healthy eating. Here are seven tips to help you spend less on food.

Plan ahead

Meal planning might sound daunting, but without a plan, you may unintentionally buy ingredients that you won’t use, wasting both

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20 Healthy Chicken Marinades for Grilling

By Elizabeth W. Jernigan 23 hours ago

If it’s grilled chicken breasts, thighs or drumsticks here is a collection of twenty recipes using healthy chicken marinades.

TLB chicken marinades for grilling season

Summer is almost here off and that means grilling season is in high gear. Whether you’re hosting a party for the 4th of July holiday or just looking for a quick and easy weeknight dinner, I’ve got 20 healthy chicken marinades to keep you grilling all season long.

Making Chicken MarinadeS

Making a Chicken Marinade is pretty easy and saves you money by avoiding the store bought options which normally contain various preservatives. There are normally just a few key ingredients

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Free healthy food delivered to heart attack patients in new study

By Elizabeth W. Jernigan 2 days ago

If an apple a day keeps the doctor away, will 12 weeks of free, healthy food delivered to a patient’s door keep the cardiologist at bay?

University of Otago department of medicine post-doctoral fellow Dr Andrew Reynolds hopes to find out with funding announced today from the Health Research Council.

Reynolds is one of six Otago researchers to be granted a $150,000 Explorer Grant.

The funding is aimed at supporting transformative research ideas that have a good chance of making a revolutionary change in managing New Zealanders’ health.

His project looks at whether providing healthy groceries to patients recovering from

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Homemade Dog Treats Recipe – Peanut Butter Dog Treats (How-to Video)

By Elizabeth W. Jernigan 2 days ago

Homemade Dog Treats are the best way to show your pet that you love them like family! These Homemade Peanut Butter Dog Treats are an easy dog biscuit recipe that your fur baby would request every week if they could. If you’ve wondered How To Make Dog Treats, it’s much easier than you think. Your dog deserves these homemade treats and will be so excited! 

dog treats drizzled with dog friendly icing

Homemade Dog Treats

Your dog deserves Homemade Dog Treats! And they’re going to absolutely love these fun Peanut Butter Dog Treats.

Homemade Dog Treats are so simple and easy! I’ve

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