June 13, 2024

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Delicious in 5 minutes: quick and healthy breakfast ideas

5-Minute Breakfast Recipes for Busy Mornings | ACTIVEkids

 

If you don’t know what to cook for breakfast, you can always visit a local restaurant. New York has the best breakfasts and coffee at Mangia NYC. A wide range of dishes will allow you to choose a tasty and healthy option. This restaurant has only the best chefs and service personnel. You can also order catering or business lunch. Nice prices and professional service will surprise you!

 

If, nevertheless, you want to do cooking at home, then these options for tasty and healthy dishes will quickly help you out!

 

We all know how important it is to eat in the morning, so there is no excuse for running out of the house without grabbing a bite. It doesn’t matter if you’re in a rush to work or just don’t like spending a lot of time preparing meals, a quick breakfast is always a good idea.

 

Tasty breakfast

 

A light, tasty and healthy breakfast will saturate your body with the necessary elements and give you a boost of energy at the start of the day. We’ve rounded up both classic and vegetarian breakfast ideas below to start your next day right with one of these easy recipes.

 

Peanut Butter Fruit Toast

 

You will need: 

  • whole grain bread – 2-4 slices
  • sugar-free peanut butter – 1 tbsp l. for one toast
  • banana – 1 pc.
  • strawberries – 4-5 fresh berries

What to do:

Cut the bananas into slices and cut the strawberries into slices.

Brush the toast with peanut butter.

Garnish one / two toast with sliced ​​banana and the rest with strawberry slices.

Top with sesame, flax or pumpkin seeds.

 

Roll with spinach and feta

 

You will need:

  • eggs – 2 pcs. (you can not take)
  • cherry tomatoes (fresh or sun-dried) – 4-5 pcs.
  • spinach (fresh or frozen) – 1 handful
  • feta cheese – 1-2 tablespoons
  • wheat cake / oatmeal (can be replaced with lavash) – 1-2 pcs.
  • additional greens – optional
  • salt and pepper to taste

What to do:

            If you are using fresh tomatoes, bake them in half in the oven or stew in a pan (in water), season with salt and pepper.

At this time, boil the eggs, cool and chop into cubes.

Fry the spinach in a little olive oil or stew in water.

When the filling is done, place the flatbread in a dry skillet so that it warms up slightly over low heat and becomes pliable.

Transfer the tortilla to a cutting board and place the eggs, spinach and tomatoes in the center. Top with pieces of feta, herbs as desired, and season with top to taste.

Roll up and fry on both sides in a dry skillet or grill.

 

Spicy toast with beets

 

You will need:

  • whole grain bread – 2-3 pcs.
  • small young beets – 1-2 pcs.
  • fresh garlic – 1-2 cloves (without it)
  • sour cream – 2-3 tbsp. l.
  • olive oil – 1 tbsp l.
  • green onions
  • seeds and nuts for dusting (pumpkin, sunflower, walnuts, pine nuts)
  • salt to taste

What to do?

Fry the bread in a dry frying pan or grill until golden brown.

Boil beets or peeled baked beets in the oven.

Place the cooked beets, sour cream, chopped garlic, olive oil and salt in a blender and chop until smooth.

Brush the toast with beetroot spread, garnish with chopped onions on top and sprinkle with seeds and nuts. You can add flax or sesame seeds.