revealed

The best and worst takeaway options revealed



Scouring the menu for healthy takeaway options? With a few careful tweaks, it's possible to enjoy a nutritious meal from your favourite restaurants.


© Daniel Grill – Getty Images
Scouring the menu for healthy takeaway options? With a few careful tweaks, it’s possible to enjoy a nutritious meal from your favourite restaurants.

If you’re aiming to be healthy or stick to a weight loss plan, is it possible to still eat fast food? Given that most takeaway dishes contain considerably more than your recommended daily intake for salt, added sugar, and fat, the idea of a healthy takeaway sounds like a contradiction. And while the occasional fast food binge won’t hurt, frequently gorging on junk food can do a serious number on your

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